You're Not Alone
You indicated that you have had thoughts of suicide, or may want to cause harm to others.
You aren’t alone. No matter who you are or what problems you are struggling with, hurting yourself isn't the answer.
The 988 Suicide & Crisis Lifeline is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress. By calling or texting 988, you are routed to the nearest crisis center. The Lifeline’s national network of local crisis centers provide crisis counseling and mental health referrals day and night.
- Call 988 or text 988: 988 Suicide & Crisis Lifeline (24/7, free, confidential), 988lifeline.org
- Text HOME to 741741: Crisis Text Line
- Call 911 for immediate emergencies
What Are The Warning Signs For Suicide?
The following signs may mean someone is at risk for suicide. The risk of suicide is greater if a behavior is new or has increased and if it seems related to a painful event, loss, or change. If you or someone you know exhibits any of these signs, seek help as soon as possible by calling or texting the Lifeline at 988.
- Talking about wanting to die or to kill oneself.
- Looking for a way to kill oneself, such as searching online or buying a gun.
- Talking about feeling hopeless or having no reason to live.
- Talking about feeling trapped or in unbearable pain.
- Talking about being a burden to others.
- Increasing the use of alcohol or drugs.
- Acting anxious or agitated; behaving recklessly.
- Sleeping too little or too much.
- Withdrawing or feeling isolated.
- Showing rage or talking about seeking revenge.
- Displaying extreme mood swings.
Find a Therapist or Support Group
Speaking to a therapist or attending a support group can help you work through your grief and improve your overall mental health. The following resources can help you find a psychologist, psychiatrist or support group near you.
Create a Safety Plan
Having a plan in place that can help guide you through difficult moments can make a difference and keep you safe.